{"id":420,"date":"2018-10-01T23:15:39","date_gmt":"2018-10-01T23:15:39","guid":{"rendered":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/?p=420"},"modified":"2018-10-13T02:01:26","modified_gmt":"2018-10-13T02:01:26","slug":"stress-is-your-friend","status":"publish","type":"post","link":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/2018\/10\/01\/stress-is-your-friend\/","title":{"rendered":"Stress is your Friend"},"content":{"rendered":"<h1 style=\"text-align: center\">How to make stress your friend<\/h1>\n<h2 style=\"text-align: center\">Kelly McGonigal<\/h2>\n<p><iframe loading=\"lazy\" width=\"676\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/RcGyVTAoXEU?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center\">I chose this particular Ted Talk because I&#8217;ve recently experienced a time of stress in my life and wanted to learn more about how to handle it. This concept helped me to not worry about stress and to instead use it to my advantage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to make stress your friend Kelly McGonigal I chose this particular Ted Talk because I&#8217;ve recently experienced a time of stress in my life and wanted to learn more about how to handle it. This concept helped me to&#8230; <a class=\"more-link\" href=\"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/2018\/10\/01\/stress-is-your-friend\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":5604,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-things-that-inspire-me"],"_links":{"self":[{"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/users\/5604"}],"replies":[{"embeddable":true,"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":4,"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/posts\/420\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportfolios.capilanou.ca\/heatherfreeman\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}