Check out the pages in the Literature Review site – I’ll be posting some theories about why our tech is so irresistible and distracting and addictive. I’ll be summarizing

Cognitive/Attentional Resource theory

Knowledge and Intellectual Resource theory

Relational Resource theory & Attachment theory

Individual Resources – Skills, Competencies, and Personality theory, and Self-Control Resource theory

Emotional Resource theory

Theory of Planned Behaviour

Behavioural Resource theory

Social/Cultural factors – Situational Resources